Nikki Vilella has been practicing yoga for over a decade and teaching for the past six. She is a senior teacher at Kula Yoga Project in NYC and co-owns Kula Williamsburg with Kula Yoga founder Schuyler Grant. She combines precise physical movement, intelligence, and intention in one sweaty, uplifting experience. Admittedly a movement junkie, she also firmly believes that in the silence of “not doing,” in a place that does not harbor our habitual distractions, we can begin to know how we truly feel and begin to see things more clearly. It is the juxtaposition of these opposites that Nikki tries to blend seamlessly into her Kula Flow classes.